Mindfulness
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Ten Keys to healthy relationships.
Relationships are a part of everyday life. They vary greatly from family & friends, to even acquaintances. It impacts personal growth, development, boundaries and so much more. Establishing healthy boundaries is a key component in developing and maintaining ongoing relationships. This program is designed to provide educational information that supports such development while enhancing one’s self esteem.
Celebrating differences.
Given we live in a multicultural world; it only makes sense to educate ourselves on individual differences. This presentation explores individual beauty, while highlighting the positive aspects though discussion, props, examples, and activities.
Self Advocacy
When life gives you lemons, make lemonade. This program is designed to teach healthy coping skill and strategies in advocating for ones needs.
Authentic Self
Explores self-esteem on a deeper level. Key components are discussed in maintaining a positive and healthy identity.
Art of Self Care
Living in a fast-paced world, we often minimize the importance of self. What do not realize is how vital self-care is to the wellbeing. This program explores the art of self-care, its importance, and benefits.